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At See You Through It Counseling, we understand that every individual’s journey to mental wellness is unique. Our dedicated team of therapists employs a variety of evidence-based treatment approaches to provide personalized care that meets your specific needs. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health challenges, our diverse range of therapeutic approaches ensures that we can find the right approach to help you on your path to healing. Below, you’ll find an overview of many of the treatment approaches we offer, each designed to facilitate your mental health and well-being.
List of Psychotherapy Treatment Approaches/Modalities
Acceptance and Commitment Therapy (ACT)
- Encourages acceptance of thoughts and feelings while committing to actions that align with personal values.
Animal-Assisted Therapy
- Incorporates animals, such as dogs or horses, into the therapeutic process to enhance healing and emotional well-being.
- Involves creative processes to help individuals explore emotions and foster self-awareness.
Cognitive Behavioral Therapy (CBT)
- Focuses on identifying and changing negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
- Combines cognitive-behavioral techniques with mindfulness practices to help manage emotions and stress.
Existential Therapy
- Emphasizes the individual’s capacity for self-awareness and personal growth by addressing existential concerns.
Family Therapy
- Addresses family dynamics and relationships to improve communication and resolve conflicts.
Gottman Method Couples Therapy
- Designed to help couples strengthen their relationships through research-based interventions.
Group Therapy
- Provides a supportive environment where individuals can share experiences and learn from others facing similar challenges.
Holistic Therapy
- Integrates traditional and non-traditional therapies to address the whole person—mind, body, and spirit.
Humanistic Therapy
- Emphasizes personal growth and self-actualization by focusing on the individual’s perspective and strengths.
Integrative Therapy
- Combines elements from different therapeutic approaches to tailor treatment to the individual’s needs.
Internal Family Systems (IFS) Therapy
- Focuses on understanding and integrating different “parts” of oneself to heal emotional wounds and achieve a sense of harmony.
Interpersonal Therapy (IPT)
- Aims to improve interpersonal relationships and social functioning to reduce distress.
Mindfulness-Based Stress Reduction (MBSR)
- Incorporates mindfulness practices to reduce stress and improve overall mental well-being.
Motivational Interviewing
- Aims to enhance an individual’s motivation to change by exploring and resolving ambivalence.
Narrative Therapy
- Focuses on helping individuals reshape their life stories and identify their values and skills.
- Uses play as a means for children to express emotions and resolve psychological issues.
Psychodynamic Therapy
- Explores unconscious processes and past experiences to understand current behavior and emotions.
Solution-Focused Brief Therapy (SFBT)
- Concentrates on finding solutions and setting achievable goals rather than focusing on problems.
Somatic Therapy
- Emphasizes the connection between mind and body, using body-centered techniques to address trauma and stress.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Specifically designed to help individuals, particularly children, recover from trauma.
Each of these approaches can be tailored to suit your individual needs, ensuring a compassionate and effective pathway to mental health and well-being. Our team is here to support you every step of the way.
Scheduling and More Information
To discover what the therapists at See You Through It Counseling offer, please go to our team page to learn more about how our therapists can help you.
To learn more about the treatment services See You Through It Counseling provides, check out our treatment specialties.
To learn more about therapeutic approaches check out this page from the APA: