OCD Therapy


OCD Therapy

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, causing significant distress and impacting daily life. If you or someone you love is grappling with the often overwhelming symptoms of OCD, you’re not alone, and more importantly, help is available. At See You Through It Counseling (SYTI Counseling), our specialized team, including highly qualified OCD therapists, is here to offer the professional support and tailored OCD therapy you need.

Understanding OCD isn’t always straightforward. The disorder manifests through a combination of obsessions—unwanted, intrusive thoughts or images—and compulsions—repetitive behaviors or mental acts performed to reduce the distress caused by these obsessions. Often misrepresented in mainstream media, OCD is far more than a propensity for cleanliness or order; it’s a complex condition that demands specialized care.

We cannot overstate the importance of seeking help from an experienced OCD therapist. With the right therapeutic approach, it’s entirely possible to manage your symptoms effectively and regain control over your life. Our practice offers individualized OCD therapy treatment plans grounded in evidence-based therapies, like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).

As you navigate this page, you’ll find valuable insights into the types of OCD we treat, our evidence-based approaches, and how to get started with an OCD therapist at SYTI Counseling. We know that facing OCD is a challenging experience, but you don’t have to go through it alone. With the proper guidance from therapy, there’s hope for a balanced and fulfilling life. 

Understanding Obsessive-Compulsive Disorder (OCD)

Decorative logo with an abstract picture of a brain with the words,

What is OCD?

Obsessive-Compulsive Disorder, more commonly known as OCD, is a mental health condition that affects millions worldwide. It’s characterized by recurring, unwanted thoughts, ideas, or sensations—known as obsessions—that make you feel driven to do something repetitively—known as compulsions. These behaviors can significantly interfere with daily activities and social interactions. Our experienced OCD therapists, through OCD therapy, can provide the tools and support to help you manage these challenging symptoms, offering you a pathway to a more balanced life.

What Are the Causes of OCD?

Obsessive-Compulsive Disorder (OCD) is a complex condition, and its exact cause remains a subject of ongoing research. However, several factors are believed to contribute to its development:

Biological Factors:

  • Brain Chemistry: Some studies suggest that OCD may arise from changes in the body’s natural chemistry or brain functions.
  • Brain Structure: Studies using brain imaging have revealed noticeable distinctions in the frontal cortex and subcortical structures of individuals with OCD.
  • Genetics: OCD tends to run in families, suggesting that genes are likely to play a role in its onset. However, the specific genes connected to OCD have not been identified.

Environmental Factors:

  • Childhood Trauma: Experiences of abuse or trauma during childhood have been linked to the onset of OCD in some individuals.
  • Infections: There’s some evidence to suggest that a type of streptococcal infection might trigger OCD or make its symptoms worse in children.

Behavioral Factors:

  • Conditioning: OCD symptoms might develop or worsen as a result of learned behaviors. For example, if someone washes their hands frequently due to fear of germs and experiences relief, this relief reinforces the hand-washing, making it more likely to continue.

Cognitive Factors:

  • Belief Systems: People with perfectionist tendencies or an inflated sense of responsibility may be more prone to developing OCD.
  • Misinterpretation of Intrusive Thoughts: Individuals with OCD may misinterpret harmless, passing thoughts as indicative of their character or intentions, leading to excessive guilt or anxiety and consequent compulsive behaviors.

Other Factors:

  • Neurotransmitters: An imbalance of certain neurotransmitters (brain chemicals) like serotonin might play a role in OCD.
  • Pregnancy and postpartum: Hormonal changes during and after pregnancy might contribute to the onset of OCD for some women.

It’s essential to understand that while these factors can contribute to the onset and development of OCD, they don’t necessarily cause OCD on their own. Most experts believe it’s a combination of genetic, neurological, behavioral, cognitive, and environmental factors. That being said, tailored OCD therapy can help you overcome OCD no matter the cause. Now, let’s take a look at the most common symptoms of OCD.

Common Symptoms

OCD symptoms can manifest differently from person to person, but several common signs are often present. These generally fall into categories of either obsessions or compulsions:


  • Fear of Contamination: Anxiety about germs, dirt, or perceived contaminants.
  • Fear of Harm: Constant worry about something terrible happening to you or someone else.
  • Need for Symmetry: Distress when objects are not orderly or symmetrical.
  • Unwanted Intrusive Thoughts: Disturbing thoughts that can be violent, religious, or sexual in nature.


  • Excessive Cleaning: Overcleaning one’s body or personal items to the point of harm or waste of time.
  • Checking and Rechecking: Repeatedly checking to ensure doors are locked or appliances are off, often multiple times.
  • Counting or Tapping: Performing specific behaviors a set number of times, like counting steps or tapping objects.
  • Hoarding: Difficulty discarding items, leading to excessive clutter.

Living with OCD can be challenging, but getting a handle on what it looks like in your daily life is a big step in the right direction. These symptoms may look different for everyone, but they all have one thing in common: they can throw a wrench into your daily life and routines. Next, we will talk about the various forms of OCD out there, each with its own set of challenges (but also each with its own set of solutions provided by OCD therapy!). 

Types of OCD Treated: An Overview

Obsessive-Compulsive Disorder is not a one-size-fits-all condition. Its complexity often manifests in a variety of subtypes, each presenting its own unique set of symptoms and challenges. Recognizing this, our practice specializes in treating a wide range of OCD subtypes. In the following section, we will detail some of these subtypes, describe their distinctive symptoms, and discuss how OCD therapy approaches may differ based on these categorizations. Our OCD therapists aim to provide you with a comprehensive understanding, helping you pinpoint the specific challenges you may be facing.

Subtypes of OCD

OCD presents itself in many different ways. For some, it’s repeated hand-washing or checking locks, while others might be troubled by persistent, intrusive thoughts. These symptoms can change over time, often intensifying with stress. Understanding these individual experiences is key in providing effective therapy. Some of the common subtypes treated at our practice include:

  • Contamination OCD
  • Harm OCD
  • Symmetry OCD
  • Relationship OCD
  • Religious or Scrupulosity OCD

Symptoms and Challenges for Each Subtype

Contamination OCD

People with Contamination OCD often fear germs, disease, or contamination. They may go to great lengths to avoid situations that trigger these fears, such as avoiding public places or constantly washing their hands.

Harm OCD

This subtype revolves around the fear of causing harm to oneself or others. Intrusive thoughts may include fears of hitting a pedestrian while driving or hurting a loved one.

Symmetry OCD

Individuals with Symmetry OCD experience distress when objects are misaligned or asymmetrical. They may repeatedly arrange or reorder items until they feel “just right.”

Relationship OCD

Also known as ROCD, this subtype concerns obsessive doubts about one’s romantic relationships. It may manifest as constant questioning of a partner’s love, compatibility, or the sustainability of the relationship.

Religious or Scrupulosity OCD

Here, the individual is preoccupied with moral or religious correctness. They may engage in compulsive prayer or repeatedly seek reassurance from religious leaders.

How Treatment Differs for Each

While the core principles of OCD therapy often remain consistent, each subtype may require a slightly different therapeutic approach. For example, Exposure and Response Prevention (ERP) is highly effective for Contamination OCD, but those with relationship OCD may benefit more from Cognitive Behavioral Therapy (CBT) that focuses on cognitive distortions related to relationships. Your OCD therapist will tailor the treatment plan to align with the specific challenges posed by your subtype, offering you the most effective pathway to improvement.

To better identify the specific challenges you may be facing, it’s essential to understand the diverse subtypes of OCD and their corresponding symptoms because it allows you to select the most effective treatment approach for you. Next, we invite you to explore ‘Our OCD Therapy Approach,’ where we’ll detail the evidence-based therapies and personalized strategies we utilize to empower you in regaining control over your life.

Our OCD Therapy Approach

Initial Consultation

Your journey toward better mental health begins with an initial consultation. This one-on-one session lets you share your concerns, symptoms, and goals with a trained professional. It’s a safe space for us to explore your specific challenges and answer any questions you may have. The insights gained from this meeting will serve as the foundation for your personalized OCD therapy plan.

Flexible Therapy Options: In-Person and Remote

In today’s flexible and interconnected world, we understand that access to quality mental health care should fit seamlessly into your life, regardless of location or schedule. That’s why we also provide flexible in-person scheduling, along with offering teletherapy sessions for those who prefer or require remote options. This dual approach ensures that you can receive the support you need in a way that best suits your lifestyle, whether you’re local and looking for face-to-face interaction or distant and needing convenient remote care. We aim to make accessing our services as accessible and accommodating as possible, wherever you are and however you choose to connect with us.

Treatment Methods

After identifying your needs and finding a scheduling option that works for you, we will discuss various treatment options to determine the most effective approach for you. Here are some of the therapies commonly employed:

  • Cognitive Behavioral Therapy (CBT): As mentioned earlier, this method focuses on altering negative thought patterns helping you develop healthier behaviors and coping strategies.
  • Exposure and Response Prevention (ERP): This is particularly effective for tackling obsessive thoughts and compulsive behaviors. It involves gradual exposure to your triggers while teaching you to manage your reactions.
  • Trauma Therapy: If trauma is playing a role in the onset of your OCD, we will be sure to include trauma processing as a critical part of your treatment.

These are just a few examples; your OCD treatment plan may include other therapies or a combination based on your needs.

Follow-up Support

Recovery is a process, and ongoing support is crucial to maintaining progress. Our practice does regular follow-up during your OCD therapy sessions to review your progress, adjust your treatment plan as necessary, and provide additional coping strategies. This follow-up ensures that you continue to make strides in managing your OCD.

Now that you’re familiar with our approach to treatment, you might be wondering about the next steps. In the next section, we’ll walk you through what you need to do to schedule your first appointment or consultation, what you need to do to prepare, and go over commonly asked questions.

Taking the Next Steps

The decision to seek treatment for OCD is an important milestone. Now that you’re considering this healing journey, you probably have a few practical questions. Here’s what you can expect when you take the first steps toward initiating OCD therapy with us.

We aim to make the process as transparent and supportive as possible. From understanding how to book your first appointment to knowing what to expect during your initial sessions, we’re here to guide you through every aspect of beginning your treatment. We believe in equipping you with all the necessary information to make this journey less daunting and empowering. In the following section, we’ll delve into the specifics of booking a phone consultation or your first appointment, insurance and payment details, and how to prepare for your first OCD therapy session, ensuring that you feel confident and informed as you embark on this path to healing.

Consultation Booking

Taking the first step can be the hardest, but we aim to make it as simple as possible. To book your initial phone consultation or first OCD therapy appointment, contact us via our book appointment form, at 856-335-1352, or email us at info@SYTICounseling.com. We offer flexible scheduling to accommodate your lifestyle.

Insurance and Payment

While we don’t accept insurance, many plans offer fantastic out-of-network benefits that can cover a significant portion of your sessions. Check out our Fees and Insurance page for more info. 


Before your first session, there are a few things you can do to maximize the benefits of your treatment. Gathering any relevant medical history or past treatment records can be helpful. You may also want to jot down questions or concerns you have, as well as specific symptoms you’ve been experiencing. These notes and records can help our OCD therapists offer a more focused starting point for your OCD therapy journey.

Below are some other questions that we commonly get asked.

Frequently Asked Questions

What is the duration of each therapy session?

Typically, each OCD therapy session lasts for about 45 minutes.

Do you offer evening or weekend appointments?

Yes, we understand that many of our clients have commitments during regular business hours. To accommodate different schedules, we offer evening and weekend appointments.

What if I need to cancel or reschedule an appointment?

We have a 48-hour cancellation policy. If you need to cancel or reschedule, please let us know at least 48 hours in advance to avoid any cancellation fees.

Is everything I share in therapy confidential?

Yes, maintaining your confidentiality is of the utmost importance to us. There are very limited exceptions to this rule, which are primarily related to immediate safety concerns and are clearly outlined in our confidentiality policy page. 

How soon can I expect to see results?

The timeline for experiencing noticeable change from OCD therapy varies from person to person and depends on the complexity of your symptoms.

Do you prescribe medication?

While we are not medical doctors and do not prescribe medication, we can offer referrals to qualified psychiatrists if medication is considered an appropriate part of your treatment plan.

What forms of payment do you accept?

We accept most major credit cards, debit cards, and flexible spending or health savings accounts. 

Do I need a referral to book an appointment?

No, a referral is not necessary to book an appointment with us. You can directly reach out to schedule your initial consultation.

Start Your Healing Journey

Embarking on a path toward improved mental health is a commendable decision, and you don’t have to walk it alone. If you’ve found yourself relating to the challenges and symptoms discussed on this page, or if you have more questions that you’d like answered, we’re here to help.

Take that empowering first step today. Contact us via our book appointment form, call us at 856-335-1352, or email us at info@SYTICounseling.com to schedule your initial consultation, where your concerns will be heard, your questions answered, and a tailored OCD therapy treatment plan will be developed just for you! 

Scheduling and More Information

If you are seeking relief from obsessive-compulsive disorder, please click here to book a therapy appointment with a See You Through It Counseling therapist.

To learn more about the treatment services See You Through It Counseling provides, check out our treatment specialties.

For more information on OCD, please visit the following site: