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Rebuild Your Relationship With Food
When you’re trapped in a cycle of fear, guilt, or obsession around food, eating feels more like a daunting chore than a normal routine. With help from an eating disorder therapist serving Washington Township, you can unlearn unhealthy eating patterns and develop a more positive relationship with your body.
At See You Through It Counseling, our licensed food therapists help people of all ages to break harmful patterns and heal their relationship with food. We give you the space to understand what’s driving your eating disorder so you can regain control and move toward a healthier future.
Food doesn’t have to control your life anymore. Recovery starts with your first appointment.
Each of our eating disorder therapists holds a Master’s degree in Mental Health Counseling, a certification as a Licensed Professional Counselor (LPC) or Licensed Associate Counselor (LAC). With years of training and experience, we’ll help you restore trust in food and confidence in yourself.
Our food therapists work with children, teens, and adults who are struggling with many different types of disordered eating. We adjust our approach to help you unpack the emotions behind your behaviors and develop a healthier relationship with food.
Anorexia causes an intense fear of weight gain that leads to severe restriction and physical and emotional strain.
Bulimia creates cycles of binge eating followed by purging behaviors that leave you feeling drained and guilty.
Binge eating disorder involves episodes of consuming large amounts of food quickly, usually followed by feelings of guilt or sadness.
ARFID often stems from sensory sensitivities, fear of choking, or a limited interest in food instead of body image concerns. We help you gradually expand your comfort with different foods and reduce the anxiety that makes eating feel so difficult.
Pica causes cravings for non-food items such as dirt, chalk, or paper, which can lead to health complications over time.
Rumination disorder leads to repeated regurgitation of food that isn’t linked to a medical condition, often affecting nutrition and comfort.
Orthorexia can cause you to develop an obsession with “clean” eating, often taking over your day-to-day life.
Food addiction causes strong cravings and compulsive eating that are often tied to emotional distress.
Some eating disorders don’t fit into a single diagnosis. We’ll help you make sense of what you’re experiencing and move toward healthier, more sustainable habits.
When eating starts to feel stressful or controlling, your body and emotions pay the price. Recognizing the early signs can make it easier to reach out for support.
Here’s how your body may signal that your relationship with eating is becoming unsafe:
Disordered eating can also affect your behaviors:
The emotional weight of an eating disorder can affect how you feel about yourself, often causing:
In many cases, eating disorders stem from a mix of emotional, biological, and social influences:
Therapy provides the guidance and support you need to understand your eating patterns, rebuild trust with food, and create lasting change:
Our food therapists work with you to create steady change, giving you room to grow while guiding you every step of the way:
Yes! Our therapists work with individuals facing a range of eating disorders, including:
We’ll adjust your treatment plan to match your unique needs.
We use research-backed approaches to help you shift intrusive thoughts and build healthier habits. Your therapist may use strategies like CBT, DBT, and mindfulness to help you make meaningful progress.
Yes! Our virtual sessions offer the same warmth, guidance, and compassionate support you’d receive in person.
Yes, our therapists also support those struggling with anxiety, depression, trauma, and other concerns. Addressing these alongside your eating disorder can help your recovery feel more manageable.
Yes, we offer animal-assisted therapy to reduce anxiety and create a calming environment during your healing process.
We operate as an out-of-network provider, but we can provide the documentation you need if you’d like to seek reimbursement from your insurance company. Many clients can receive a portion of their session costs back.
Call our office or fill out our online contact form, and we’ll help you set up your first appointment.
Eating doesn’t have to feel stressful anymore. Our food therapists offer compassionate support to help you rebuild trust in yourself and create healthier patterns that last.
Healing is possible, and we’re here to help you take back control of your life.
